Health Tip #1
Always stretch before and after you work out to prevent injury and to improve performance.
Health Tip #2
Remember to breathe
If possible try breathing exclusively through your nose during exercise.
Health Tip #3
and try to focus on the exercise you are doing in order to get the most out of your workout.
Hooping is an exciting way to get fit! Click the link below to view some photos from our Hooping Gallery! View Gallery