Videos

Click any of the thumbnails below to view my hula hoop videos

Moma Dancin Luminancer Hyperion Flow Ratatat Hoopla Hooping Hooping Guelah Papyrus Hooping Hooping Fall Hooping to Leftover Salmon Grateful Dead Hooping Just take it easy No Handed Step Through Hoop Bliss Before the Storm Hoop Practice: Breaks, Jumps, Elbows Hoop Practice No Handed Step Through







Health Tip #1

Stretch

Always stretch before and after you work out to prevent injury and to improve performance.

Health Tip #2

Remember to breathe

If possible try breathing exclusively through your nose during exercise.

Health Tip #3

Be mindful

and try to focus on the exercise you are doing in order to get the most out of your workout.

Hooping Gallery

Hooping is an exciting way to get fit! Click the link below to view some photos from our Hooping Gallery! View Gallery

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