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Health Tip #1

Stretch

Always stretch before and after you work out to prevent injury and to improve performance.

Health Tip #2

Remember to breathe

If possible try breathing exclusively through your nose during exercise.

Health Tip #3

Be mindful

and try to focus on the exercise you are doing in order to get the most out of your workout.

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Hooping is an exciting way to get fit! Click the link below to view some photos from our Hooping Gallery! View Gallery

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