Class Schedules

Hoop classes will resume in the Spring. In the meantime, contact Barbara to schedule a private lesson.

Barbara's yoga classes are as follows:

Monday 9:15am Vinyasa - Yoga of Dickson

Wednesday 10:15am Restorative Fairview Rec Plex (nonmembers only pay $8 drop in)

Thursday 4:30 Beginner Hatha - Yoga of Dickson

Thursday 5:45 Heated Vinyasa - Yoga of Dickson

Friday 10:15am Restorative Yoga - Fairview Rec Plex

Health Tip #1


Always stretch before and after you work out to prevent injury and to improve performance.

Health Tip #2

Remember to breathe

If possible try breathing exclusively through your nose during exercise.

Health Tip #3

Be mindful

and try to focus on the exercise you are doing in order to get the most out of your workout.

Hooping Gallery

Hooping is an exciting way to get fit! Click the link below to view some photos from our Hooping Gallery! View Gallery

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