Hoop classes will resume in the Spring. In the meantime, contact Barbara to schedule a private lesson.
Barbara's yoga classes are as follows:
Monday 9:15am Vinyasa - Yoga of Dickson
Wednesday 10:15am Restorative Fairview Rec Plex (nonmembers only pay $8 drop in)
Thursday 4:30 Beginner Hatha - Yoga of Dickson
Thursday 5:45 Heated Vinyasa - Yoga of Dickson
Friday 10:15am Restorative Yoga - Fairview Rec Plex
Health Tip #1
Always stretch before and after you work out to prevent injury and to improve performance.
Health Tip #2
Remember to breathe
If possible try breathing exclusively through your nose during exercise.
Health Tip #3
and try to focus on the exercise you are doing in order to get the most out of your workout.
Hooping is an exciting way to get fit! Click the link below to view some photos from our Hooping Gallery! View Gallery